A Multifaceted Approach to ADHD has the Best Results
Diet
A Balanced Diet Can Help Manage ADHD
 
There is Evidence that Omega-3s Can Help Improve ADHD Symptoms
 
Refine Sugar, High Fructose Corn Syrup and Some Preservatives May Exaggerate ADHD Symptoms
Exercise
Helps with Concentration and Focus
 
Improves Executive Functions
 
 
Medication
Very Personal Decision (Do not allow yourself to feel pressure either way)
 
Needs Constant Monitoring
 
Difficulty Finding Providers
 
Results Driven
 
Pills Don't Teach Skills
Therapy
Allows One to Work on Challenges from their Past
 
Which will Help Them to be Open to Working with a Coach and Move Forward
Coaching
Building Strategies and Putting Support in Place to Help You Move Forward and Achieve Goals
 
There is NO cookie cutter answer or approach to working with ADHD.  ADHD is unique to the individual. Explore different avenues to see what works best and ask a lot of questions.  
 
Life changes or new challenges that occur might mean that you need to explore an approach that previously didn't fit or try something totally new.  Allow yourself to be open-minded. 
 
Reach out to schedule your next appointment. 
XOXO!
Amanda
 
 
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