Hi First name / there,
For many, Fall is a time to be celebrated - crisp and cool air, cozy fleeces, pumpkin spice and everything nice. ☕️ For others, Fall can feel like a curse - cold fingers and toes, dry skin, allergies and anxiety. 🤧
In either case, the shift in elements is responsible for the fabulous, or the funky, feelings you have this time of year - otherwise known as VATA SEASON! 🍁
Ayurvedic seasonal living, or
Ritucharya, teaches us to live in rhythm with the flow of the elements and with nature so that we can enjoy more of those fabulous Fall feelings and less of the funky ones.
This week, Path Wellbeing Practitioner, Chloe Chaput, shares with us the power of
Rituchaya during Fall in her article on
Vata & Immunity, including how we can stay healthy and grounded this time of year. She also shares some of her favorite Fall recipes and a meditation to help
Cultivate Stillness! Check them out below 👇🏼.
Want to chat with Chloe about how to you can
Fall Into Vata Season fabulously? Schedule a
15-min free online consult with her today.
Until next week,
