Super excited to have Coach Conner share her expertise in habit formation as part of our Fall Wellness Series. Keep on the lookout for a “knowledge nugget” posted every Thursday in our 365 space that will help you take small steps toward greater well-being.
As a professional wellness coach, Con will be sharing key principles of habit building and short exercises to get you thinking about and moving toward the best possible version of YOU.
- What does being well mean to you?
- How do you want to feel?
- What small steps can you take right now?
You don't want to overwhelm yourself by trying to change a bunch of things all at once. Our 365 community is here to hold space for each one of us as our journey slowly evolves and unfolds over time.
One day at a time, you can become mindful and more intentional with small choices. Small choices that add up and do matter in the long-run.
Think: compound effect.
Here's your chance to consider your well-being, learn how to build habits that are important to you and share your insights + experiences with fellow TRIO/McNair scholars along the way.
When you
log into our 365 space and leave a comment,
you inspire others to take small daily actions that become our “collective foundation of well-being.”
You also get entered to win a $50 gift card! We're serious about building community and want you to be a part. ✨
