Keystone habits are foundational habits that tend to build upon one another. If you're doing well in one area, chances are it will help you in another. It's also about starting with what I like to call the basics.
- What are you eating?
- Are you sleeping?
- Are you moving your body?
- Are you taking a moment to breathe?
#EatSleepMoveBreathe ✨
Coach Con recommends
focusing on one thing at a time. Watch her super short video explaining this concept
here. What are you focusing your efforts on this week? What keystone habit is important to you?
Think of our 365 space as an incubator for positive daily choices that contribute to your well-being. We're here to share the process of 1) deciding what to focus on and 2) taking small action steps to move in the direction we wish to go.
We can all benefit from a little support and accountability!
This is why you should log into our 365 space on MONDAYS to share your intention for the week, check in on WEDNESDAYS and let us know how things are going and FRIDAYS to share gratitude + your wins.
It's how we build community and we want you to be part of it. ✨
