Happy Thanksgiving!🍂🦃 November, the penultimate month of the year, holds a unique place in the calendar, characterized by its transition into the colder and darker days of autumn. It's a time when the vibrant hues of October transform into a more muted palette, and nature's beauty continues to evolve. November brings with it a sense of reflection and gratitude, most notably observed in the celebration of Thanksgiving in the United States. In November, men grow mustaches to raise awareness for men’s health issues. In November we wish you – happy Thanksgiving, Diwali, All Saint’s Day, Dia le los Muertos, and Movember! |
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CONTENTS 01. 5 Ways to Fall in Love with Fall | From the Blog 💻 02. Jill Goff | Meet Our Providers 👩🏻⚕️ 03. Learned Optimism | Book Corner with Dr. Newman 📚☕️ 04. Certified Fertility Awareness Coach, Optimizing Hormones | Nina Boyce 🎙️ 05. Chiropractic and Relationships | Interview with Dr. Scott Gosselin🎙️ 06. Guided Meditation and Sound Healing Event | Nov 18th, 11am |
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From a young age, Jill's unwavering passion for aiding people has been the driving force behind her educational and career choices. Her extensive background spans both the public and private sectors, encompassing law, corporate business, small business ownership, and social work. Inspired by the positive effects of counseling she witnessed through friends and family, she ventured into the field herself. Jill adopts a trauma-informed methodology, having served a diverse clientele, including displaced individuals, veterans, and those facing addiction and abuse in high-stress environments. She's a compassionate and empathetic listener, using cognitive behavioral and solution-focused approaches to guide clients through life transitions and various challenges. Licensed in Ohio, she holds a master's degree in social work from Columbia University. |
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Book Corner with Dr. Newman | 03 |
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Learned Optimism: How to Change Your Mind and Your Life |
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As the weather turns colder and the days get shorter, I try to add more daylight into my personal world. As you are all aware, recent events and atrocities have been shedding a lot of darkness over our collective world. None of us can seem to understand it, nor stop it from coming into our homes and heads thanks to an abundance of expertly crafted social media outlets. An antidote (other than trashing your phone) might be a good read and dive into the super strength of optimism. Author Martin Seligman, father of the positive psychology movement, wrote Learned Optimism in 1991. Maybe we need those skills even more today. Changing your mind really can change your life. The truth is that it is something we can all learn to do, regardless of how many problems we think we have. A New York Times book reviewer said that Learned Optimism "vaulted me out of my funk..." which sounds pretty timely to me. So pick up a copy, change how you think-and change how you feel. Please be kind to yourselves and one another. Happy reading! |
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Certified Fertility Awareness Coach, Optimizing Hormones | 04 |
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Interview with Nina Boyce, Certified Fertility Awareness Coach, Optimizing Hormones 💜 |
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We interviewed Nina Boyce, Certified Fertility Awareness Educator and the Creator of LUNA: Reclaim Your Cycle. She has successfully helped hundreds of women ditch hormonal birth control and avoid pregnancy naturally with the Fertility Awareness Method. With two certifications and over a decade of experience in the women's health space, she enjoys sharing all of her best FAM secrets with other women. |
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Chiropractic and Relationships | 05 |
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Interview with Dr. Scott Gosselin on Chiropractic and Relationships |
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We interviewed Dr. Scott Gosselin! He is a highly regarded chiropractor in Columbus, Ohio, known for his exceptional dedication to improving the well-being of his patients. With a passion for holistic healthcare and a strong commitment to providing quality chiropractic services, he has earned a stellar reputation in the community. Dr. Gosselin's approach is patient-centered, emphasizing personalized treatment plans that address the unique needs and concerns of each individual. His extensive knowledge in the field, combined with a caring and compassionate bedside manner, makes him a trusted choice for those seeking relief from pain and discomfort through chiropractic care in Columbus, Ohio. Whether you're dealing with back pain, neck pain, or other musculoskeletal issues, Dr. Scott Gosselin is a chiropractor you can rely on for comprehensive, effective, and patient-focused care. Hilltop Wellness & Chiropractic Center 2527 W Broad St, Columbus, OH 43204 Tel. (614) 279-2525 |
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Guided Meditation and Sound Healing Event | 06 |
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