As promised, our ongoing mental health challenge is here, and this month, we're excited to share an array of my some of my favorite movies! We invite you to select one challenge that revolves around movies and themes they evoke and incorporate it into your daily routine. Consistent practice leads to mastery, and regardless of your aspirations, we're here to support your journey to success. The pursuit of knowledge, growth, and achievement is an exploration of the mind, and we're thrilled to embark on this journey together!

"The Notebook," directed by Nick Cassavetes and released in 2004, is a heartwarming and poignant romantic drama that has left an indelible mark on the genre. Based on Nicholas Sparks' novel of the same name, the film unfolds a timeless love story between Allie Hamilton (Rachel McAdams) and Noah Calhoun (Ryan Gosling), whose passionate relationship faces social and economic obstacles. Narrated from the perspective of an elderly Noah (James Garner) recounting their love story to a fellow nursing home resident (Gena Rowlands), the film explores themes of enduring love, memory, and the power of a shared history. "The Notebook" is celebrated for its emotionally charged performances, beautiful cinematography, and its ability to evoke deep emotions, making it a beloved classic in the realm of romantic cinema.

 

Challenge: "The Notebook" Reflection Challenge

Love Letters: Reflect on the concept of enduring love depicted in "The Notebook." Take a moment to write a heartfelt letter to yourself or a loved one. Express your feelings, appreciation, and support for yourself or that person. Share your letter with them or keep it for self-reflection.

"One Flew Over the Cuckoo's Nest," a novel by Ken Kesey and a film directed by Milos Forman, is a powerful and thought-provoking work that delves into themes of authority, freedom, and the human spirit. Set in a mental institution, the story centers around Randle P. McMurphy, a charismatic troublemaker who disrupts the oppressive routine enforced by the authoritarian Nurse Ratched. As McMurphy challenges the status quo, he inspires his fellow patients to find their lost independence and self-worth. The narrative is a captivating exploration of mental health, societal norms, and the struggle for personal liberation. "One Flew Over the Cuckoo's Nest" remains a compelling and enduring examination of the human psyche and the price one pays for breaking free from a conformist society.

 

Breaking Routine: Identify a personal routine or habit that feels restrictive and stifling. Make a conscious effort to break free from it and try something new and liberating.

"National Lampoon's Vacation," a comedy film directed by Harold Ramis and released in 1983, is a beloved classic in the world of comedy. Starring Chevy Chase as the endearingly hapless family man, Clark Griswold, the film chronicles the misadventures of the Griswold family on a cross-country road trip from Chicago to the fictional amusement park, Walley World. As they embark on this ill-fated journey, viewers are treated to a rollercoaster of comedic chaos and unexpected mishaps, serving as a humorous and relatable reminder of the unpredictability of family vacations. "Vacation" offers not only a series of hilarious moments but also a heartfelt exploration of the dynamics within a family trying to create lasting memories amidst the chaos. The film's wit, charm, and nostalgic appeal have firmly secured its place in the annals of comedic cinema.

 

Humor Time: Set aside a regular "humor time" for your family. Watch a comedy movie, share funny stories, or tell jokes together. Laughter can be a great stress-reliever.

"Edward Scissorhands," a darkly whimsical and poignant film directed by Tim Burton and released in 1990, is a modern-day fairy tale that weaves together elements of fantasy, romance, and the quirky aesthetics characteristic of Burton's filmmaking. The film tells the story of Edward, a creation of a brilliant inventor, who possesses scissors for hands and an inability to fit into society. When he's discovered by a kind-hearted Avon saleswoman, played by Winona Ryder, he is brought into suburbia, where his unique abilities are both revered and feared. "Edward Scissorhands" explores themes of acceptance, identity, and the beauty of individuality, set against a backdrop of pastel-colored, picture-perfect suburbia. Johnny Depp's poignant portrayal of Edward and the film's striking visuals make it an enduring masterpiece, reminding us of the importance of embracing what makes us different and the power of love to overcome all odds.

 

Reveal Your Scissorhands: Identify something about yourself that you've kept hidden due to fear or insecurity. Take a step toward revealing this aspect of your identity to a trusted friend or family member.

"The Matrix," a groundbreaking science fiction film directed by the Wachowskis and released in 1999, is a cinematic masterpiece that challenges the boundaries of reality and perception. Starring Keanu Reeves as Neo, the story follows a computer hacker who discovers that the world he knows is an illusion created by intelligent machines that have enslaved humanity. The film delves into themes of reality, artificial intelligence, and the nature of human existence. With its groundbreaking special effects, iconic slow-motion action sequences, and thought-provoking storyline, "The Matrix" has had a profound and enduring impact on popular culture and the science fiction genre, inspiring countless discussions and philosophical inquiries about the nature of reality and the human experience.

 

Red Pill Self-Reflection: Start a self-reflection journal. Write about the aspects of your life that feel limiting or restrictive, and explore the "red pill" moments in your life when you started to question your reality.

"A Dog's Purpose," a heartwarming film directed by Lasse Hallström and released in 2017, is a touching exploration of the bond between humans and their loyal canine companions. The movie tells the story from a dog's perspective, as it is reincarnated multiple times, each life leading to different human owners and experiences. Throughout these lives, the dog seeks its purpose and the meaning of its existence, teaching life lessons, offering comfort, and bringing joy to the people it encounters. The film captures the essence of unwavering loyalty, the enduring power of love, and the profound impact pets have on our lives. "A Dog's Purpose" is a poignant and heartwarming celebration of the unique and irreplaceable connection between humans and their beloved four-legged friends.

 

Pet Therapy: If possible, spend quality time with animals, whether your own pet or volunteering at an animal shelter. The unconditional love of animals can have a positive impact on your mental health.

"Eat, Pray, Love," a memoir written by Elizabeth Gilbert and later adapted into a movie starring Julia Roberts, is a soul-searching and inspirational journey of self-discovery. The story follows the author, who, feeling trapped in a stagnant life, embarks on a year-long adventure to find balance and meaning. She travels to Italy to savor the joys of life through food, to India for spiritual exploration and self-discovery, and finally to Bali to find love and inner peace. Through her experiences and encounters with people from various walks of life, Gilbert explores themes of personal transformation, healing, and the pursuit of happiness. The memoir encourages readers to embrace life's complexities, follow their hearts, and embark on their own journeys of self-fulfillment and self-love.

 

Culinary Exploration: Dedicate time to explore and enjoy different cuisines. Try a new recipe each week or visit a new restaurant. Savor the flavors and experience the joy of food.

"The Shawshank Redemption," directed by Frank Darabont and released in 1994, is a cinematic masterpiece that transcends genres. The film is a compelling exploration of friendship, hope, and the resilience of the human spirit. Starring Tim Robbins and Morgan Freeman, it tells the story of Andy Dufresne, a banker wrongfully convicted of murder, and Ellis "Red" Redding, a seasoned inmate at Shawshank State Penitentiary. As Andy maintains his innocence and quietly plans his escape, he befriends Red and other prisoners, offering them hope and a sense of purpose. The film is a testament to the enduring power of hope and the ability of individuals to find redemption even in the darkest of circumstances. "The Shawshank Redemption" continues to be celebrated for its brilliant storytelling, powerful performances, and its enduring message of resilience and the pursuit of freedom.

 

Hope Journal: Start a hope journal where you write about your aspirations, dreams, and the things that give you hope. Reflect on the moments in your life when you've overcome challenges.

If you have a question that you want answered by a mental health practitioner on our podcast, please submit it to sophie@holisticws.com or visit this link

HWS Founder,

Alicja Matusiak LISW-S, PMHNP-BC is a founder of Holistic Wellness Solutions. She has been interested in studying the mysteries of the human mind ever since her father was diagnosed with depression. She acquired a bachelor’s degree in psychology, a master’s degree in social work, bachelor’s, and master’s degrees in nursing, and committed herself to serve others who struggle with mental health issues.