Want to know the secret to willpower?
 
set up your environment to match your goals.
 
 
The answer to willpower is creating “ideal” conditions that will help you make good choices. Make the actions and choices you want easy and obvious and those unwanted behaviors hard or difficult. 
 

 
Do you struggle to keep yourself focused when you have to study or write a paper? Why not try setting up your environment with “ideal” conditions?
  • Clear your desk except for what you will need to complete your task.
  • Put your phone in another room.
  • Wear something that makes you feel cozy.
  • Get your favorite drink.
  • Set a timer for 30 minutes and see what you can get done!
Want to make healthier choices when it comes to snacks? Put a bowl of fruit on the counter so you and your roommates can grab and go. 🍎
Coach Con recorded this short video just for you. Learning the basic principles of habit formation will help you be successful in all areas of life. Apply this “knowledge nugget” that's part of our Fall Wellness Series and let us know what you discover. 🍂
 
When you make good choices EASY they become … well … easier to make!
 
You're doing a great job. Keep it up!
 
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Lynn and Con
 
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