Hi First name / there,
Who doesn't love a pretty little pill? Especially one full of promises to “energize”, “rejuvenate”, “detox”, “deliver”, or provide “complete” support. Whatever ailment or need you might have, surely a pretty little pill will help.
Or, will it?
We spend $30 billion+ per year in the United States on supplements and there is no regulatory body to ensure those pretty little pills will do what they claim. Furthermore, if you're not absorbing the nutrients that might be in your supplements, it's all just money down the drain.
This week, we explore supplementation from the perspective of digestion and nutrient absorption. While quality matters when it comes to supplements, food and lifestyle matter more - we dive deep on it all.
Until next week,