Image item
 
Everything you need to know: 
Thursday's meditation 
& sound bath journey
 
Image item
Image item
 
Covid Safety Precautions
Please do not attend if you have any Covid symptoms. 
 
What to Bring
Comfortable and warm clothes
A yoga mat or something else to lie on (no bigger than a standard yoga mat). Chairs are available if needed - bring some extra cushions if you plan on being seated. 
A blanket (or two if you get chilly). 
A pillow / cushion or two 
A drink
 An eye mask
 
Medical Conditions / Specific Needs / Questions
If you have any medical conditions or specific needs please let me know on the day or drop me an email. 
If you are epileptic, pregnant, have a clinical mental health diagnosis, or implants such as metal plates, a pacemaker or cochlear implants, a sound bath may not be suitable for you.
That's all for now, but please do get in touch with any questions. 
I can't wait to see you soon! 
 
Laura x