CONTENTS

01. Hot Chocolate Extravaganza! Benefits of Enjoying Hot Chocolate | From the Blog

02. Yoga Event with Lianne | December Event ❄️🧘🏼‍♀️

03. Our Provider Joshua Adams Wrote a Book! | Book Corner

04. Successful and Lasting Relationships | Dr. Scott Gosselin Interview 🎙️

05. Unmedicated ADHD | Kelli Skaggs MSW LISW-S Interview 🎙️

Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits the mind, body, and spirit. Lianne will guide you through a 60-minute, Hatha yoga sequence linked with breath. You will have time to settle into each pose for about 3-5 breaths and will also, flow through breath to movement sequences as well. This practice is great for beginners and experienced students. Please bring a yoga mat and wear comfortable clothes to move in. 

 

Lianne teaches yoga to help students connect with themselves physically, mentally and emotionally. She believes the yoga mat is a great place to dive in to learn about yourself and is a great place to integrate the work you are doing in therapy on and off the mat. 

 

Dec 16th, 2023 @10am

$10 per person (purchase a ticket here)

4770 Indianola Ave, Columbus OH, 43214

Joshua Adams is co-author to Eeki Elner’s The Last Year of my Life: Ten Leadership Tools that Transformed a Deadly Diagnosis into a Path of Renewal. Elner is Israel's pioneer in leadership training in the business and social world. He was at the pinnacle of his career when four separate doctors told him he had stage four lung cancer with a prognosis of only six months to live. It was as if God had given him the ultimate test; would he use the techniques he had been teaching others to overcome his greatest life challenge? Or would he give in to this death sentence without reaching his potential? Six years later, the answer is clear. Eeki Elner, in collaboration with writer and therapist Joshua T. Adams, created the ten tools of personal leadership to help others overcome self-limiting beliefs. During his battle with cancer, Eeki realized the real key to personal leadership is choosing to fight for your potential and rise above one's limitations.

“To become influential leaders, we must learn to lead ourselves effectively. We will then serve as a shining example to others.”

Be Strong and Have Courage (Joshua, 1:9) is a universal message that God is always with you. Although strongly practical in its takeaways, the book is spiritual in its message of hope. The underlying theme is through challenge, there is a higher purpose for everyone to achieve and that people have a critical part in defining their destiny.

Dr. Scott Gosselin Interview | 04

Alicja interviewed Dr. Scott Gosselin, a chiropractor, and his wife, Karen, delving into the secrets behind their successful relationship. Discover the inspiring story of this terrific couple on our latest podcast episode! If you're interested in the practices that contribute to their harmony, tune in now.

For those seeking an adjustment from Dr. Scott, feel free to reach out to his office at (614) 279-2525. You can find his practice, Hilltop Wellness & Chiropractic, situated at 2527 W Broad St, Columbus, OH 43204.

Kelli Skaggs MSW LISW-S Interview | 05

We interviewed Kelli Skaggs, a mental health professional specializing in the treatment of ADHD. In her interview, Kelli shares her insights on unmedicated ADHD and suggests over-the-counter supplements and formulas that may work well for ADHD. She mentions that supplements like Rhodiola, Full Focus, and Omega Focus could be helpful for attention-related problems. For more tips, listen to Kelli’s interview here.