Thanksgiving is this week, so I want to share with you the foods I'll be avoiding:
āļø The foods I am allergic to āļø The foods that I don't like
Dasssit. Everything else is fair game.
I will not be restricting myself. I will not be counting calories. I will not feel guilty about eating foods I love.
My approach to healthy eating is all about BALANCE.
My Thanksgiving Day Game Planā¦
Instead of restricting myself, I'll focus on being MINDFUL of my health. Here's what that will look like:
Moving my body first thing in the morning or planning a walk with the fam after dinner
Eating a hearty breakfast and avoiding skipping meals to āsave room or calories for laterā. Why? I don't want to be SO hungry by the time dinner rolls around that I overindulge and overeat.
Staying hydrated and drinking a glass of water between my meals (I gave up alcohol for the month of November, but if I were to drink, I would also make sure I drink a cup of water between drinks).
Scoping the scene before making my plate. This means looking at all the food options first so I can better plan the portions of each dish I'll put on my plate (donāt you hate it when there is no room left on your plate by the time you get to your FAVORITE dish?).
Putting veggies on my plate (you knew this was coming š¤Ŗ)
Taking my time eating (chew and savor my food!)
Eating until I am full, NOT stuffed. (TIP: Wait about 20min before going for seconds. This is how long it takes your stomach to communicate to your brain that itās full!)
Enjoying my favorite dishes without guilt. Period.
Healthy boundaries are important, but so is quality time with your loved ones. Enjoy your favorite foods in moderation and lean into the celebration. Sending you hugs and positive vibes for the week ahead!
Whenever you're ready, here are 3 ways we can work together:
Have a great week!
Ariel Belgrave, CPT
Certified Fitness & Nutrition Coach
Corporate Wellness Consultant
Board Member, Women's Health Mag
Under Armour Athlete
P.S. Feel free to forward this email to someone who could use this wisdom (sharing is caring!)
