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A few simple Yoga poses to help you relax…

 
During such a stressful time!
 

 
Email #53
 
Here we go…our last tip to help you RELAX intentionally! 
 
7 TIPS FOR RELAXING WITH YOGA
 
Here are the top 3. We have a link to a PDF so you can download them all - including photos.
 
And, can we recommend you listen to our podcast episode: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax: relaxing isn't what most of us think it is!
 
We had our “Women & Wine” event last week. Unable to join us? no worries. You can still see the recipes HERE. We added some more recipes that included favorite oils not found in the Holiday Kit. Check them out HERE. You will be able to repeat the recipes on your own - very simple! 
 

 
 
 
 

 
 

Cheers to a relaxing holiday season!
 
the wellness place

PS: If you thought of anyone who would benefit from this information as you were reading it, feel free to share it with them. We want to reach as many as possible with positive, health benefiting information! 
 
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