a Gentle Gut Detox : 
Reboot Guide
For centuries, cleansing and detoxifying have been revered practices for rejuvenating the body's energy and strength. In our modern world, filled with environmental toxins, increasing stressors, and a departure from natural living, the importance of body detoxification has never been more critical. Introducing Reboot+, a comprehensive three-day microbiome reset designed to synergize with your body’s natural detox processes, enhancing strength and equilibrium. Dive into the details below to discover the essence of Reboot+, its mechanisms, dietary guidelines, and delicious recipes to guide you through this journey. 
 'All disease begins in the gut.' - Hippocrates
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OPTIMIZE youy microbiome & ENHANCE YOUR HEALTH
Did you know that the state of your gut can hugely impact your overall well-being? 
It's all about creating the right environment where those good bacteria can really thrive. 
That's exactly what Reboot+ is here for - to give your probiotics the best conditions to work their magic, boosting their effectiveness!
Reboot+ is a special mix of natural herbs and phytonutrients, carefully chosen to help your body detoxify in the most natural way. It's crafted to refresh your gut-brain connection in 
just 3 days - a quick and effective reset. It's a great first step on your journey to better health, and guess what? It's FREE with your first Happy Juice order! And if you're just looking to try Reboot+ by itself, no worries, you can grab it right below. Here's to a happier, healthier you!"
I'll be honest, the first time I came across the term REBOOT+ I couldn't help but think it might lead to some, well, interesting bathroom experiences. But once I really got into the details of what's inside Reboot, any unease I had completely disappeared.
 
Turns out, Reboot is composed of a variety of herbs that I've been using for a long while to support my body’s detoxification and healing. These aren't aggressive or harsh ingredients; rather, they're gentle, natural, and have proven their worth in nurturing our body’s health. So, while the name might sound a bit intense what's inside is actually herbs Ithat has been used for years to support my body’s detoxification and healing. It's all about gently guiding your body back to a state of balance and wellness.
 
Ingredients like:
•aloe
•yellow dock
•burdock root
•artichoke leaf
•milk thistle
•turmeric
•dandelion
•astragalus
 
In some cleansing programs, there's a risk of toxins being released from the gut into the bloodstream, which can overburden the liver and kidneys. What sets this system apart is its comprehensive support for all three vital organs. This ensures a more effective and efficient reset in a shorter period, prioritizing your body’s overall balance and health.
 
No starving. No explosive bathroom experiences. No long commitment to a rigid plan. Simple. Easy. Impactful!
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FOCUS ON HYDRATION 
Remember, hydration is key in this cleansing process, equally as important as the capsules and dietary choices. By maintaining good hydration, you'll experience more energy, reduced discomfort, and superior cleanse results. A pro tip: enhance your water with a little lemon juice and a pinch of salt for extra benefits. I also find that incorporating plenty of coconut water and tea into my routine helps keep my fluid intake optimal during these three day
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FOOD & NUTRITION WITH REBOOT+
 
Using Reboot+ is simple, but let's face it, adjusting our diet even temporarily can feel like a big hurdle. Many of us keep postponing, waiting for that elusive 'right time' to start, which often ends up being 'never'. That’s where I come in to make things easier for you! I’ve gone through this reset twice already and have developed a meal plan that's both straightforward and wallet-friendly.
 
Before we jump into the specific recipes, here's a quick guide on the foods you should enjoy and those you might want to avoid during this period:

ENJOY
  • Vegetables: broccoli, cauliflower, kale, cabbage, Brussels sprouts, red and green lettuce, romaine, spinach, endives, artichokes, dandelion frees, arugula, beets, collard greens, celery, parsley, carrots, onions, yams/sweet potatoes, mushrooms, bok choy.
  • Fruits: apples, pears, raspberries, acai, blueberries, blackberries, grapefruits, kiwis, lemons, pomegranate, bananas, tomatoes.
  • Legumes: lentils, peas, chickpeas/hummus, beans (except refried beans).
  • Nuts & Seeds: hemp, flax, pumpkin & sunflower seeds, almonds, walnuts, cashews, nut butters (avoid peanuts).
  • Oils/Fats: coconut oil, olive oil, avocados, coconut meat.
  • Herbal Teas: chamomile, mint, rooibos, ginger, dandelion root, hibiscus.
  • Milks: almond, coconut, hemp, or rice (all unsweetened).

AVOID
  • Alcohol & Caffeine
  • Sweeteners: sugar, foods with refined sugars (especially soda), cane sugar/juice, corn syrup, maple syrup, honey, artificial and/or added sweeteners (stevia is permitted).
  • Processed Foods: fast food, packaged food.
  • Dairy: milk cheese, cottage cheese, cream cheese, sour cream, yogurt, ice cream, butter.
  • All animal products: meat, eggs, fish.
  • Soy Products: tempeh, tofu, soy milk.
  • Oils: vegetable oil, canola oil, soybean oil, anything partially hydrogenated.
  • Fruits: fruit juices, spreads/preserves with added sugar.
  • Grains: rice, quinoa, wheat, oats, barley, pasta, bread, cereal, tortillas, oatmeal, granola.
WHAT'S NEXT
Now that you have the deets on this easy to use reboot+, all that's left is to prep your food! 

Your three day reset meal plan

day 1
day 2
DAY 2 - LUNCH
 
Lentil soup
 
Get the recipe here
DAY 2 - BREAKFAST
 
Spinich - Chickpea Salad 
 
Get the recipe here
day 3
DAY 3 - BREAKFAST
 
Veggie Hash
 
Get the recipe here
DAY 3 - LUNCH
 
Golden veggie soup
 
get the recipe here
DAY 3 - DINNER
 
Stuffed Sweet potato
 
get the recipe here
 

snacks AND OTHER
  • Mixed Nuts (NO PEANUTS), and make sure they are vegetable oil/sugar free.
  • Apples + Almond/Cashew Butter.
  • Sliced cucumber, bell pepper, carrots, cherry tomatoes, celery + Hummus
  • Roasted cauliflower, broccoli, and chickpeas.
  • Amy's Organic Split Pea, Golden Lentil, Lentil Vegetable Soups (these are the easy button).
  • Baked Yams with nut butter, banana, and blueberries.
  • Salads with balsamic dressing or any other approved dressing.
 
OTHER
 
GBX Protein
 
get the recipe here
OTHER
 
Bean hummus
 
get the recipe here
OTHER
 
Sweet potato 
 
get the recipe HERE
OTHER
 
Chia bowl
 
Get the recipe here
OTHER
 
CINNAMON 
APPLE BALLS
 
get the recipe here
OTHER
 
HAZELNUT 
BALLS
 
get the recipe here

 

Speak soon, Friend!

Sara
 
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