Have you ever felt tired even after a good night's sleep? Or after spending a whole weekend catching up on sleep?
Yeah, me too. So today, I want to talk about why that may be the case.
The simple answer? You're not getting enough rest.
And no, I'm not saying that you need to get more sleep.
SPOILER ALERT: Sleep and rest are not the same thing.
So what is REST? Let's talk about it…
Most of us were taught that our bodies are well-rested once we've gotten enough sleep. And that is only partially true. Yes, our bodies need sleep to recharge, but we are also missing out on the other types of rest our bodies desperately need.
According to Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, there are 7 different types of rest that our bodies and minds need to function properly. Each type serves a unique purpose and helps us recharge to prevent burnout.
As you read these, I want you to think about your rest deficits (areas that you need to get more rest):
1️⃣ PHYSICAL REST is prioritizing quality sleep and incorporating restorative activities for your body.
Getting 7+ hours of sleep
Taking power naps as needed
Engaging in light stretching or yoga
Investing in a good mattress and pillows
Booking a massage session
2️⃣ MENTAL REST is unplugging and giving your brain a breather, especially in a world saturated with so much information and stimuli.
Setting aside time to unplug from electronic devices
Practicing mindfulness meditation
Taking short breaks throughout the day
Creating a work shutdown ritual
Writing down your to-dos before bed
3️⃣ SENSORY REST is escaping the noise and technology that may cause your mind to be overstimulated.
Taking a break from social media
Turning off notifications (sounds and visual alerts)
Limiting screen time and exposure to artificial light
Using noise-cancelling headphones in noisy environments
Spending time in nature without distractions
4️⃣ SPIRITUAL REST is connecting with your inner self and being a part of something bigger than yourself.
Engaging in prayer, meditation
Working at a job that feels purpose-driven
Practicing gratitude through journaling
Finding a passion or hobby outside of work
Volunteering in your local community
5️⃣ SOCIAL REST is finding a balance between socializing and solitude.
Spending more time with people who uplift and support you
Spending time with people who drain your energy
Setting boundaries and communicating your needs
Scheduling regular alone time to recharge
Saying no to social events if you're feeling overwhelmed
6️⃣ EMOTIONAL REST is giving yourself permission to feel and express your emotions without judgment.
Sharing your feelings with a trusted friend or therapist
Practicing self-compassion and giving yourself grace
Engaging in activities that bring you joy
Setting boundaries with people who may be emotionally draining
Releasing the need to be a people pleaser
7️⃣ CREATIVE REST is recharging your creative energy, finding inspiration, and appreciating beauty in any form.
Trying new experiences, such as visiting museum
Engaging in activities that stimulate your creativity
Surrounding yourself with people who encourage your creative pursuits
Setting aside time for daydreaming or brainstorming new ideas
Reading a book, listening to music, painting, going to a concert, etc
TAKING ACTION: Now that you understand the different forms of rest, I encourage you to pick 2-3 that you will prioritize this week. Remember that rest is not a luxury, but a necessity for your overall wellbeing.
