Hi First name / there,
What if, instead of shiny objects as gifts, we wished for presence - from our loved ones, ourselves and everyone in our lives? What would it feel like to just be here now, even if only for a moment?
You have thousands of thoughts per day. Most of those will be repetitive thoughts about your norms and routines. The rest will be up to you.
Depression lives in the past.
Anxiety lives in the future.
Equanimity and peace live in the here and the now.
Mindfulness is the practice of coming into the present moment. While mindfulness can easily get folded into esotericism, it is a path toward healing and wellbeing that is accessible to everyone.
Mindfulness can be in every step, every breath, every voice, every gaze and every moment. What matters most is what mindfulness mean to you. 😌
The time period between the Winter Solstice and the New Year is an opportunity to put our old stories to bed and to begin drafting new ones - all with the power of presence.
How can you bring more presence into your life?
How are you showing up for those you love the most?
How are you showing up for yourself?
💫
And, if you still need a shiny object, we have a few suggestions below. 🎁
Ready to start your journey toward holistic healing and wellbeing? Visit us
online or
book a free Discovery Call today. And, don't forget to follow us on
Insta!
Until next week!
