Meet me on the couch on Friday 5th January @ 7pm for a one-off nutrition and wellness masterclass in aid of Motor Neurone Jersey and in honour of my beautiful friend, Stephanie Harding, who is currently living with this disease.
The disease
Motor neurone is a disease that progressively damages part of the nervous system - including the motor neurone nerves which tell your muscles what to do. This leads to muscle weakness and affects movement (among a million other things!)
Steph has asked that the money goes directly to the Motor Neurone charity in Jersey, who have helped her, and who are providing amazing support for the increasing number of people suffering from MND on island.
The masterclass
Naked or not - we ALL want to look and feel better
My 1 hour masterclass will be jammed packed with my top tips and tricks. Drawing from 30+ years of experience working as a health and fitness coach, a nutritional therapist, and as a gut health and female hormone coach, I will be sharing my best BONHEALTH bits and providing you with an easy-to-follow roadmap for a healthier 2024.
The masterclass will include tips on how to:
💛 supercharge your energy
💛 balance your hormones
💛 balance your blood sugar
💛 add glow
💛 improve your metabolic fitness
💛 reduce your waist circumference
💛 shift fat - inside and out
💛 make your body more resilient
💛 increase muscle as a great anti-ageing hack
You will not be disappointed!
