Let's embark on this journey together, discovering insights that inspire growth and self-awareness, as we reflect on this past year : 
 
  • What were your 3 highlights? Why?
 
  • What were your 3 bigest challenges? How did/will you overcome them?
 
  • Who were the 3 most important, supportive and loving people?
 
 
"If unresolved trauma can store itself in your muscles, fascia, organs, cells, and the rest of your physical body, so can joy, gratitude, abundance, love and peace.
Your body is also a safe space."
 
- Ryan Rose Evans
 
 
 
Be well and do good.
 
Sylvia xx
 
 
 
 
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