HAPPY 2024!
New Year, 
Same Ol' 
Magical 
Me & You! 
 
 
 
 
 
 
 
 
 
 

 
Hey Cöllective! HNY! Alaffia!
Whew, 2023 was a helluva year, for light and dark purposes. I would call it the year of discovery, perseverance, and grief. Last year, I learned quite a bit about life and myself. Well, first of all, navigating grief is an interesting thing. Loss motivates me to live out loud. Lastly, I value friendships more than intimate relationships, and that's okay. But let me say, I'm grateful for it all and I'm ready to apply pressure. I'm so excited about this new year. It truly feels like a reset. I got my period on the 1st, and we're still going strong as it was pain-free. Btw, if you're not already taking magnesium, zinc, and iron for your period… Please start doing so ASAP, (especially if over-the-counter meds don't do help with your cramps or if they make you nauseous). Listen, the tools and resources are here. This issue includes a mix of subjects centering on wellness that can impact your body and psyche. I've added articles on astrology, spiritual hygiene, and breathwork, which has surprisingly improved my nervous system. Please tap in about breathwork and consider doing it. Believe it or not, many of us are not even breathing correctly. Same with periods, as many of us are always in pain because we don't know what we're doing wrong. I think the first step towards better health is being educated or doing research and making an informed decision. That's literally what Menärchē is about. Here's to making more informed decisions for ourselves in 2024 and beyond!
 
Chelsea

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