Hi First name / there,
With Winter walloping much of the northern hemisphere, you may find yourself struggling to find your flow - the ability to stay motivated, take on new challenges or adapt to seasonal shifts. Winter blues, anyone?
Lower temperatures, increased precipitation and erratic weather patterns create the perfect storm during the Vata-to-Kapha seasonal transition. 🌬️❄️ When left unchecked, these same seasonal fluctuations can compromise immunity, create feelings of lethargy, deepen depression and weaken your overall sense of wellbeing.
In essence, Winter serves as a stark reminder that atmospheric energy affects cellular energy. When we learn to flow with the seasons, we are less affected by elemental shifts that may not align with our own personal constitution.
Whether you love or loathe winter, Ayurveda offers you a path to flow with the seasons in a way that works for you.
Check out our
article this week “
Find Your Flow - Ayurvedic Winter Wellbeing”, which helps you to understand how Winter can affect each constitution differently, including
specific practices and recipes to help you better flow through the season.
AND - DON'T FORGET to
sign up for our
Ayurveda Fundamentals & Practices Immersion from February 16-18, 2024 in Washington DC, which
will include an Ayurvedic Cooking class! Early bird rates end January 31.
Until next week!
