Tips and news from your favorite pelvic health clinic 🤩

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WE want you to reach your goals

We know you probably have a few health + wellness goals you would like to achieve in 2024. Let's be really honest for a second: If you don't prioritize your health, you really can't meet your full potential!

What are realistic goals, right? Ones that are attainable for just you. Not your best friend or next door neighbor. Remember, having the right mindset and input to truly achieve these goals should really be at the top of your list.

So, are your pelvic health concerns keeping you from reaching your goals? Maybe you're still leaking or 𝕊⒠𝕏 is painful. Let's fix this so you are at your full potential. We're here for you!

inside a treatment session AT

uprise pelvic health

When should I start PT care during pregnancy?

Earlier than you think! If you are feeling pretty good (no pain, no leaking) you should start between 18-20 weeks – after that soul sucking nausea has hopefully died down. There are lots of changes in the body that occur during pregnancy + we want to be sure you're ready for the big day. Things we will talk about during our time together: breathing techniques to help during pregnancy + labor, checking your strength + coordination, + different labor positions. We will also review postpartum healing, recovery, + what to expect. Everything I wish I knew before my first delivery!

Schedule your prenatal wellness visit online today! 👇🏼

Schedule it: Pregnancy + Postpartum Wellness visits

Giveaway + Referrals!

I really appreciate your support, like truly, you all are the reason I am here! If you saw my Instagram post last week, the giveaway is pretty amazing time! Think Bread + Circus, The Source, AND The Effortless Bow.

Here's what to do:

1. Write a Google Review (1 entry) see link at the bottom of this page.

2. Refer a friend or family member to Uprise Pelvic Health. If they book by March 15th, you get 2 entries! Be sure to let me know if you were the one who referred them.

3. The drawing will be the week of March 18th!

Need a Giftcard?

Gift cards are always a good idea. Please email info@uprisepelvichealth.com or check out the booking site at uprisepelvichealth.janeapp.com. What a great gift for your pregnant friend or sister!

We sell LMNT!

You may have heard that electrolytes are essential for proper body function, especially muscles. I'm now carrying my favorite electrolyte mix, LMNT in the office! It's a salty treat without any added sugar.

Lori Woods – our new Physical Therapist!

Lori Woods has been here about a month now + we've heard nothing but rave reviews! She comes to Uprise Pelvic Health with decades of experience and is a Certified Pregnancy + Postpartum Corrective Exercise Specialist! She has availability as early as next week, but is filling up quick ; so just book an appointment with her already! Find the link down below.

Book with Lori!

Remember, we're done with feeling just “fine.”

We're going to live our best lives, love our bodies, trust when something doesn't feel right, and take care of ourselves for years to come.

We're here to support you, wherever you are on your pelvic health journey.

you are worth it!

Let's talk about it.

Marysa

P.S. If you are loving your experience with Uprise Pelvic Health, I'd be honored if you'd leave us a Google review! This helps more women in the Sioux Falls area find a pelvic PT they can trust. Thank you!

117 W. 39th St.
Sioux Falls, SD 57105, USA