Dropping in to wish you a happy Sunday evening and share a health article I published on Medium. com.
Since the new year, I’ve been doing my best to get back on track with my wellness practices.
Wellness includes so many things, and the list gets longer the older we get and the more we learn about ourselves. And as much as we all want ‘wellness’ to just happen for us, we have to play an active role in our health.
I think that habits of self-care should be easy and not become something that stresses us out. That’s why I love adding a green smoothie to my daily routine for wellness. It's a simple and effective way to boost your health and protect your body from diseases.
Preparing a green smoothie takes only minutes. When we make it easy and satisfying, this simple health habit can work wonders.
In this
article, I share my favorite medicinal smoothie recipes recommended by top health experts. These recipes can help with detoxification, inflammation, digestion, and other common health issues.
Explore the transformative power of these smoothies and embark on a journey to a healthier you! 🌿💚
