Power Flow (AKA Athletic Flow) was a huge hit during our January Challenge. So guess what? It's here to stay! 

 

Thanks to our Friends at Hot Phiit Bronxville, Power Flow will now be hosted in a heated yoga studio! Join me Sundays at Hot Phiit, for class at 3pm. Click the link below to book class starting March 17th.

 

Book class at hot phiit

The saying is true, Black history should be celebrated year round! I am happy and super excited to offer Power Soca through the month of March. Every Wednesday from 6:30-7:15pm at Garage Podx.

 

Purchase a class pack of 4 to earn a saving of $20. Single class drop in tickets are also available. Click the link below to book!

 

Purchase your class pass here