Hi First name / there,
With the hustle and bustle of a busy world it can be hard to tune into anything other than external chaos or noise. In this process, we can lose sense of ourselves, or the interoceptive awareness of how we are feeling and what we really need in any given moment.
When this happens, we may as well turn over the keys because we are no longer navigating our own ship. 🚢
The consequences of being lost at sea in our own physiology can range from intermittent to chronic fatigue, minor to major hormone imbalances, and allergies to autoimmune disorders…simply because we tuned out.
This week, we explore the
story of a client who learned to
tune in to reverse the root causes of an autoimmune disorder and to slowly navigate their own ship again.
Read more about how this client healed from hypothyroidism, anxiety, digestive disorders and other symptoms with Ayurvedic clinical support and health coaching.
Also, check out some of our balancing recipes below, slow down with a curated meditation, and start fortifying with some of our favorite products.
Curious to learn more or ready to get started on your healing and wellbeing journey? Submit and online intake form or
book a FREE 15-min 1:1 consultation.
We look forward to seeing you down the Path!
Until next week,
