What's new in our inner circle?
Happy February team and greetings from London, where very slowly the mornings and evenings are getting that little big lighter. Who is as happy as I am about this? 
 
This month I want to let you in on one of my secret gems when it comes to brain health and knowledge. And it's this amazing app called Readwise. You can read my full thoughts on it over on the member hub, but in short, it brings back information that you saved or highlighted months ago. Because we've all read and saved things for a reason, and this makes sure we revisit them and retain the info. 
 
I used it every single day whilst I was away last month, and it reminded me of all the snippets of information I'd highlighted on my Kindle or on X (still Twitter to a lot of us!). It was so important for me to slow down while I was away, and delving into Readwise was such a great way to not just switch off, but also educate myself on the things I find interesting and important.
 
Read more about it here and let me know if you give it a go.
 
Also this month, I've got not just two, but three new recipes to share with you. A delicious Middle Eastern-inspired breakfast, and two beautiful vegetarian lunch dishes - take a look below and in the member portal and do let me know if you try them!
 
🎁 A Gift From Me To You 🎁
While I was away, I was thinking about how wonderful this Inner Circle community is. And as a thank you for being some of the first Inner Circle members, I would love to send you a free gift. So if you'd like some lovely self-care goodies please hit reply below 💚.
(Please note - we can only ship to UK addresses on this occasion)
 
 
 
PRODUCTS AND DISCOUNTS FOR MEMBERS 
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EXPERT HEALTH CLUB
Must-reads for this month…
Mastering Focus: A Blueprint For Success In A Distracted World
Last year on Live Well Be Well I spoke with Shane Parrish, who worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog, the world's most-read blog on clear thinking. In this conversation we discussed how to hack your day for maximum focus and productivity, and how to harness your everyday fears to make you a better, more successful individual.
 
Discover The Power Of Rapid Tapping
There's a powerful tool for stress and self-doubt that you may have heard of but haven't fully explored – Rapid Tapping. In this blog post, we'll delve into the things you thought you knew about Tapping and introduce you to Poppy Delbridge and her innovative approach.  Tapping can be use to reduce stresss, increase self-belief, and improve your ability to manifest the life you’ve always dreamed of.
 
 
 
Live Well Be Well Season 12 Is In Full Swing,
 Here's a Sneak Peek at Tomorrow's Guest:
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The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s what we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
 
This episode tomorrow will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive. 

Get Ali’s book new book ‘Feel Good Productivity’ here.
 
Make sure you subscribe to Apple Podcasts or our YouTube Channel to listen to it this coming Wednesday! 
 
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Don't forget to also check out our Inner Circle School which has 3 FREE GUIDES to help you on your health journey.  
 

 
Sarah Ann x

 

 
 
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