Creating space.

Checking in. How are you doing? How is the semester going? What's going well, and where might you be experiencing some challenge?

 

Our McNair Circle within our 365 community is here for you to check in and let us know how you're doing. It's a cool thing to be connected with fellow McNair scholars around the country also in their first year of grad school.

 

Here's a quick note to let you know YOU ARE SPECIAL. We are thinking about you and hope you're well. Be sure you are creating space for yourself. Create some space throughout your day to simply BE. You've got a lot of “doing” going on; try to balance it out with some present moment magic.

 

You may have caught from our 365 weekly email that I'm hosting a mindfulness workshop this Wednesday, February 7 at 3 PM EST. Would love to have you join me! 

 

We'll talk about why it's important to examine our relationship to our mind and how we can build our capacity to focus and cultivate calm throughout our day. ✨

 

Click HERE to RSVP and add a reminder to your calendar.

This is a monthly newsletter for McNair scholars who are first year graduate students.

We encourage you to engage in the 365 community space

and use it for structure + accountability in your weekly flow. 

Remember there is a private circle just for McNair scholars within 365. 

 

I'm available for one-on-one wellness sessions; we want to make sure you are taking care. Click here to request an appointment. Check in and let us know how you're doing. ✨