Happy Monday, boo!

 

Can we talk about all the articles and social posts that tell us that we need to meticulously plan a morning routine and have 20 things done by 8:00 am?

 

Yeah…it's a ‘no’ for me. Hard pass. Long morning routines are overrated.

 

I've tried it several times because it sounded appealing in theory. But in practice? Mmmm – it wasn't my jam. Cramming so many activities into my morning actually left me feeling stressed out before the day even began.

 

And while my personal takeaway was ‘aint nobody got time for all that', I also learned two important things:

As a matter of fact, research has shown that the most successful morning routines are often the simplest ones. #lessismore

 

I'll be the first to admit that I used to be all over the place when it came to my morning routine. One day, I'd be up at the crack of dawn, meditating and journaling like a zen master – and the next, I'd be hitting snooze until the last possible minute (if you know, you know lol). So, I've had to simplify things and make my mornings more manageable. 

 

If you are on a mission to do the same, here are some tips to get you started:

 

Pick Your Priorities: When everything is a priority, nothing is a priority. So, take some time to reflect on what truly matters to you in the morning. What activities bring you joy and set a positive tone for the day ahead? Focus on incorporating these activities into your routine and let go of the rest.

 

Cut Out the Fluff: There are probably a few things in your current morning routine that you could do without, boo. Maybe it's scrolling through social media for half an hour or spending too much time agonizing over what to wear. Whatever it is, identify the fluff and cut it out. You'll be amazed at how much time and mental energy you'll save.

 

Set Realistic Expectations: Be honest with yourself about what you can realistically accomplish in the morning. Instead of trying to do it all, choose a few activities that align with your priorities and commit to them consistently.

 

Streamline Your Routine: Look for ways to streamline your morning routine and eliminate any unnecessary steps or activities. Whether it's prepping breakfast the night before, laying out your clothes, or simplifying your skincare routine, find ways to make your mornings more efficient and stress-free.

 

Keep It Simple: Repeat after me: essentialism is bae. Less is more when it comes to our morning routines. Instead of trying to do a million things at once, let's focus on the essentials—the things that actually make a difference in our day. For me, that means skipping the elaborate skincare routine and opting for the basics.

 

Be Flexible: One of the beauties of simplifying your morning routine is that it allows for more flexibility. Life happens. Rather than sticking to a rigid schedule, give yourself permission to adjust your routine as needed. Some mornings you might feel like going for a run, while others you might just want to curl up with a good book. And you know what? That's okay.

 

Consistency Is Key: Inconsistency is the enemy of progress. So, let's commit to showing up for yourself every morning, rain or shine. Whether it's setting a consistent wake-up time or sticking to a specific order of activities, let's make consistency your norm.

 

I've put together a list of activities that you can consider adding to your morning routine. Pick 3 activities that you'll focus on doing every morning this week (yes, just 3!). Be consistent. Pay attention to how it makes you feel. 

 

My three are: Hydration, Exercise, Healthy Breakfast

 

 

Have a great week!