As we step into the new year, I want to share a perspective shift that's been really impactful for me: setting intentions instead of resolutions.
Resolutions have a way of making us feel like we're always falling short. They often focus on what we lack, which can be discouraging when we don't meet them. But intentions are different. They're about choosing a word or theme that reflects what we want to bring into our lives. I believe they are related to our “Purpose”, if you are about that.
For me, it's been game-changing to have a purpose and pick a word like "expansion" or "gratitude" for a period of time. I let that word guide my actions and decisions throughout the time of growth (in my case, I use the western calendar year). It's like having a compass to keep me on track, even when things get busy or tough.
Setting intentions also gives us the flexibility to adapt our goals as the year unfolds. Instead of feeling stuck with one or two big rigid goals for your life, we can adjust our personal and career plans to align with our intentions. We can then set S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals within these umbrellas of intentions. I find this to be a more fluid and forgiving approach that allows for growth and self-discovery along the way.
So, as we kick off February, I encourage you to think about what intention you want to reach for. Choose a word that speaks to you and let it be your North Star as you navigate the months ahead. Trust me, it can make all the difference.
Thank you for being a part of this journey with me, embracing the unpredictability and celebrating the moments of magic along the way. Here's to a month filled with inspiration, creativity, and perhaps a few unexpected animal visitors. I looked it up and the rabbit symbolizes intuition, luck, and transformation. They are our guides helping us navigate our spiritual journeys and connection with our inner wisdom. Bunny energy is perfect for my word, my intention this calendar year: Expansion. 🐇🐇🐇