We are all doing the best we can with what resources we have where we are in this moment. 

It's always cool to be kind, and kindness can be courageous and fierce.

Healthy relationships require compassion. Compassion requires healthy boundaries.

ACT is pronounced like the word “fact,” not with the letters.

In February, we also celebrate Valentine's Day. Seems like the holiday has become one that reminds many people of the gap between the relationships they want and the ones they have. What if the focus was more on the relationship we had with ourselves?

Self-compassion is a powerful thing for relationships. 

Potentially, the most powerful thing.

One of the hardest parts: holding your boundaries when it feels uncomfortable.

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