Maybe you're having pain with intercourse or you just want to learn more ways to improve overall health + well-being. It's kind of all encompassing: having a healthy body, valuing + feeling good about yourself = better sexual health!  

Ways to be more in tune with your body might include practicing diaphragmatic breathing, finding restrictions in hips, strengthening muscles, having a relaxed pelvic floor, + using dilators. 

 

I really appreciate your support, like truly, you all are the reason I am here! In about a month, I'll be drawing someone lucky to win a pretty sweet bag of goodies! 

 

1. Write a Google Review (1 entry) see link at the bottom of this page.

2. Refer a friend or family member to Uprise Pelvic Health. If they book by March 15th, you get 2 entries! Be sure to let me know if you were the one who referred them.

3. The drawing will be the week of March 18th! 

 

Your Nurtured Baby does Float + Massage sessions for babies up to 18 months old. They also have play groups + infant CPR/choking, + cloth diapering educational classes. See link below to make an appointment! 

 

You won't want to miss out on Baby Day 2024 at Icon Lounge! I will be there along with so many wonderful vendors from this community! It's a Saturday, 10a-2p. Click on the link below for more info. Hope to see you there!

 

 

You may have heard that electrolytes are essential for proper body function, especially muscles. We carry my favorite electrolyte mix, LMNT in the office! It's a salty treat without any added sugar. I've been really enjoying this hydration during my pregnancy! 

 

That's right, she was in Kansas City getting dry needling trained! I'm not sure if she saw Taylor Swift out and about, but she is so excited to continue her education + now offer this service to you! She has availability as early as February 26, but is filling up quick ; so just book an appointment with her already! Find the link down below.