I often get asked, ‘when is the best time of day to work out?’
My response?
It depends.
There's no one-size-fits-all approach to fitness. The best time to work out ultimately depends on 3 things:
your schedule
your preferences
your energy levels
I personally choose to work out in the morning to kickstart my day.
But it wasn't always this way.
I used to prefer evening workouts - until my schedule changed, and it was so hard to be consistent. Now, I give myself permission to adapt my workout times to my schedule and energy. Most times it's mornings. Sometimes it's evenings.
And I encourage you to do the same!
The time of day that works for me, your bestie, your colleague, or your partner may not work for you, and that is OK. The key is to explore different times and choose the one that allows you to be most consistent.
Here are 4 times of the day you can work out…
Note: The best workout time is the one that fits seamlessly into your lifestyle.
1. EARLY MORNING ENERGIZER
Set the tone for a productive and energized day ahead.
Who: Early birds who love to kickstart their day with a burst of energy
Benefits: Jumpstart metabolism, boost mood and energy levels, set a positive tone for the rest of the day
Workout Ideas: A HIIT or strength session, an energizing yoga flow, a brisk morning walk
Tips: Prep your workout clothes the night before, fuel up with a light breakfast post-workout
2. LUNCHTIME POWER HOUR
Sneak in a midday workout to recharge and reset for the afternoon.
Who: Lunch break warriors looking to break a sweat between meetings
Benefits: Revitalize body and mind, relieve midday stress, boost energy levels for the afternoon ahead
Workout Ideas: A quick HIIT session or strength circuit training, a bodyweight workout, a brisk walk, a yoga or session
Tips: Utilize your lunch break to sneak in a quick workout, choose workouts that can be done in a short amount of time, refuel with a balanced meal or snack afterwards
3. LATE AFTERNOON PICK-ME-UP
Combat the post-work slump with a workout to re-energize your body & mind.
Who: The after-work movers wanting an energy boost
Benefits: Recharge your batteries, relieve tension, increase alertness, improve concentration, boost mood, renew focus and motivation
Workout Ideas: Power yoga flow, strength training session, group fitness class, outdoor or treadmill run, dance class, pilates session
Tips: Choose activities that energize you, block the time on your calendar for accountability
4. EVENING UNWIND
Slow things down and prepare your body/mind for restful sleep.
Who: The sunset seekers who prefer to wind down with movement
Benefits: Decompress after a long day, promote relaxation and better sleep, enjoy a sense of accomplishment before bedtime
Workout Ideas: a leisure walk, a stretch session, a gentle yoga flow
Tips: Opt for gentle activities, create a calming pre-bedtime routine to signal to your body that it's time to relax, prioritize rest and recovery to support your overall well-being
MY FINAL THOUGHTS…
Remember, there's no one-size-fits-all approach when it comes to workout timing. The key is to find a consistent routine that works for you and fits seamlessly into your lifestyle.
Whether you're an early riser, a midday mover, or a nighttime warrior, embrace the flexibility and versatility of your workout schedule. Because no matter what time of day you choose to sweat it out, you're prioritizing your health and well-being—and that's something to celebrate, boo!
A WORKOUT TO TRY…
A RETREAT FOR YOU…
Have a great week!
Ariel Belgrave, CPT
Certified Health & Fitness Coach
Corporate Wellness Strategist
Board Member, Women's Health Mag
Under Armour Athlete
P.S. I encourage you to forward this email to someone who could use this wisdom (sharing is caring!)
