This class is our signature full body workout class at Boston Body Pilates Belmont. All Levels Reformer Pilates Flow is a 50 minute group workout utilizing our Pilates Reformer and potential for Pilates Tower Equipment. You can expect a lengthening, strengthening, dynamic flow to music. Your instructor will help you work your muscles, strengthen your mind-body connection, and release into alignment. Each instructor has a different style and focus, feel free to try a few of us! This class is safe for all fitness levels and is open to Everyone no reformer experience required
Requirements: grip socks Level: All Levels Equipment: Reformer
Enjoy this 50 minute Restorative workout experience on the Pilates Tower. The pace is moderate and luxurious - giving you time to center yourself, breathe and find proper alignment. You will strengthen your core and reduce lower back and joint pain. Experience the healing power of Restorative Pilates.
Requirements: grip socks Level: All Levels Equipment: Tower
Enjoy this 50 minute workout experience on the Pilates Tower. The pace is moderate and deliberate - giving you time to center yourself, breathe and find proper alignment. The settings of the Pilates Tower are heavier than the springs of the Pilates Reformer. Without the movement of the carriage you will have a better idea of your own body’s imbalances. There are many exercises incorporating balance, strength, and coordination. You will strengthen your core and your mind body connection!
Requirements: grip socks Level: All Levels Equipment: Tower
Full body tone is our all levels, full-body pilates flow. For 50 minutes, you'll use dynamic movements, large groups of muscles working together across your body, while building confidence with a series of functional movements designed to strengthen and tone your body.
Requirements: grip socks Level: All Levels Equipment: Reformer
This class puts a more challenging spin on our signature full body workout class at Boston Body Pilates Belmont. Intermediate Reformer Pilates is a 50 minute group workout utilizing our Pilates Reformer and potential for Pilates Tower Equipment. You can expect a lengthening, strengthening, dynamic flow to music. Your instructor will help you work your muscles, strengthen your mind-body connection, and release into alignment. Each instructor has a different style and focus, feel free to try a few of us! This class is restricted to Intermediate client status.
An athletic spin on our traditional Pilates Reformer while still focusing on strengthening and stretching. You can expect a challenging 50 minute flow with total body functional movements. This class is jam packed with pulses, planks, squats, lunges, and lots of core work so prepare to sweat!
Requirements: Invitation from our Senior Trainer Level: Invite Only Equipment: Reformer
***Class is for Intermediate/Advanced Clients Only By Invitation Only*** Schedule privates with Alyssa or Jaclyn for help advancing into this class
