Image item
 
… Pausing …
 
Taking a moment to be careful with how you are transitioning. In life! From your bed! To a standing position! Or, making sure that your core is on before you move to protect your spine. Or, that you are grounded and not dizzy, so that you do not fall. So many of these pauses could save us, if we just took that 1, 2, or 10 second moment before movement.
 
I know I say this ironically as the person who never stops moving, or dashing about from place to place. Last month we focused on the importance of just moving. But, getting to that movement, and the preparation for it, is equally as important. Lately, I've seen so many instances where if the person would have paused to check that one item (especially the core being on, or staring at a non-moving object to make sure you are not dizzy), injuries or aggravation to injuries could have been prevented.
 
In honor of this "pausing" moment, today's video focuses on TRANSITIONS. 
Someone once asked me what goes through my head before I do a drop in aerial.  My response was, "Is my core on? Do I know where I'm going? Then I hope for the best." 
If nothing else, take a second, make sure your core is on, you know where you are going, and now you can hope for the best before you move.
Have you ever had back pain? Knee pain? Experienced Covid? What about neck pain or headaches? The patient journey in our current healthcare system can be a bit frustrating. I truly appreciate those who have spent the time with me to share their stories. Listen today to their advice and lessons. Some of them could even save your life (and I'm not just being dramatic). 
 
It's Time to Continue Fighting for Your Healthcare.  
Why Does This Matter?
Well, have you ever been to the doctor to wait 40+ minutes and get maybe 5 minutes of time. Have you ever needed a MRI or additional testing and had to wait months for insurance approval? Have you even eventually realized it is almost as easy just to pay for the testing yourself? (and probably costs about the same either way - so to be honest, what was your insurance helping you with anyway??).
 
I'm going to share the story behind Danny Matta's reason for going Cash Pay as a Physical Therapist. Because to be honest, he spoke the words right out of my head…
 
“Why a Cash Pay Business?”
 
I've had patients with exceptional insurance – yes, $0 copay for PT –yet still choose a cash-based clinic, paying entirely out of pocket. Why? The answer is simple: quality and personalized care. These patients first go to a 'PT mill' covered by insurance. But the progress is slow, and they feel like just another number. Some of them have goals like returning to high-level sports. Yet at the PT Mill, they feel like their needs are misunderstood.
So, they switched to a cash-only PT. The difference? As a cash-based therapist, I deeply understand the sport. I dedicate my undivided attention to their complex needs. Unlike the PT mill, where they get treated like a generic case. 
 
So think about it… It's not just about the money. Patients invest in a service that genuinely understands and addresses their unique challenges. Also, at a cash-based clinic, the therapists aren't juggling multiple patients. They have the capacity to think critically and offer focused, effective treatment. So, why would someone consider a cash-only PT, even with great insurance? Because when it comes to health, especially for active, athletic individuals, personalized care trumps all. That's what cash-based clinics excel at. The DEMAND for high quality and niche service."
 
And that summarizes why I do what I do 
and don't deal with billing insurance companies.  
Image item
Upcoming Events:
Remember to register for our Unwind and Unknot Session coming at Elevate Aerial Yoga on Tuesday February 27 at 6pm. Follow my social media or Elevate Aerial Yoga @elevateyogaaz for additional details. Click here to register!
 
Coming Soon: Injury Prevention & Self-Care Classes (with a possible focus on core). Stay tuned for more information (or check our Social Media!).
 
Grab the Goodies: And finally, if your Emotional Support Water Bottle is feeling a little lonely, DO NOT WORRY!  Not only are calendars still on sale for $10 (message today for yours!), but we also have Better Fit Therapy and Fight for Your Healthcare stickers for just $1. What better way to remember to do your homework exercises then to constantly see your PT logo staring at you?  ;-)
 
As always, don't forget to follow us on 
social media for additional tips and videos.  
 
Thanks for reading and if you have any questions regarding the information in this newsletter or physical therapy in general, please feel free to reach out today!
2 months into 2024, move well!
Tracy

 
Instagram
Facebook