the paradox of listening to our bodies 

So much of our experience today is pitted against something else. Things are positioned to be either black or white; in or out; good or bad; right or wrong. But as I continue to traverse more “adult” experiences, like calling off a wedding, financially taking care of a home, signs of aging, dating people with “baggage” etc., I'm seeing very clearly that life is not one or the other. It's complicated, nuanced and messy. The relationships we have with ourselves and our ability to turn inwards is similarly complex. This article explores the benefits of going in, while also acknowledging the fact that too much time inside isn't necessarily the move. As with everything, moderation seems to be the key. Which means the majority of us are absolutely fucked. 

1 foot in, 1 foot out is alright

love by law of attraction

A friend of mine recommended this to me a few weeks ago and though I am by no means in love ATM, I definitely feel more primed to give and receive it when the time and person is right. Biggest takeaway so far? I'm decidedly not subscribing to the idea that I need to be on the hunt for anyone but myself. Go ahead and roll your eyes as I have countless times over the past year, but I now very firmly stand by the idea that in order to be in loving partnership with another person, you really do need to be in loving partnership with yourself first. So, I'm going to keep on loving me to the best and fullest of my abilities. That way, I live in love with or without a partner. And when I do fall in love again (because I will). my man will know exactly how to love me as I will have it on lock and that love I give myself will show him everything he needs to know. 

be your person to find your person

how to unlock the secret language of connection

As someone who values deep interpersonal connection over just about everything else, I found this conversation to be both fascinating and incredibly important. In it, Charles Duhigg, a Pulitzer Prize winning journalist and author of the best selling book, The Power of Habit, speaks in detail on the focus of his newest book, Supercommunicators. With the ongoing reliance on tech communication and the upcoming 2024 election, it's in everyones best interest to brush up on the simple yet oft overlooked listening, communication and connection skills. Because hard conversations really do need to be had and few people are presently equipped with the awareness to do so effectively and with compassion.

let's talk about talking

egg and broccoli torta 

Been making this one a lot recently. It's super simple, quick, easy and hits all the marks with protein, healthy fat and fiber. If you're someone who wants to eat more balanced home-cooked meals, this is a really great place to start. Make it custom with whatever veg you have on hand and trust that you can feel really good about what you're eating and also how you're feeling after the fact. 

easy egg breaky

owl venice reset 

Whether it's a new day, a Monday, the start of a new season or the landmark of all landmarks, Jan 1 - we luuuuve the potential and possibility that a fresh start offers. I did the Owl Venice reset last week and can say from very recent experience that it really did shift something inside me. If you've been wanting to try it and feel that a reset would help support your transition towards the upcoming spring season, I'm confident you'll be glad you did. My code HUMBLHABITS gets you 10% off but you can also use the code BETTER20 for 20% and that's cool with me, too. *FYI I believe the BETTER20 code is only valid through midnight tonight. 

3d reset for spraaaang