Hey First name / friend,
Let's dive into a topic that's often whispered about but deserves some spotlight—premenstrual syndrome (PMS).
If you've ever dealt with the fun combo of tender breasts, back pain, irritability, and surprise acne before Aunt Flo's arrival, know that you're not alone. Turns out, these symptoms might be connected to our old friend estrogen, possibly signaling a bit of toxicity in the body.
Let’s breakdown PMS and see what science-y things are happening during this time.
TENDER BREASTS: Ever felt like your breasts are staging a protest? A study in the Journal of Reproductive Medicine suggests it might just be the estrogen party causing the commotion.
BACK PAIN: Back pain that feels like your spine is auditioning for a Cirque du Soleil act? The American Journal of Obstetrics and Gynecology links it to the estrogen rollercoaster during your menstrual cycle.
IRRITABILITY: Feeling a bit "meh" and irritable? Blame it on hormonal acrobatics, as per the Archives of Women's Mental Health.
ACNE: Surprise acne guests showing up before the big day? The Journal of Clinical and Aesthetic Dermatology suggests estrogen might be the unexpected party crasher.
So how can we tackle this? Here are some tips you can do on your own to keep the estrogen levels in check:
Balanced Diet:
- Opt for whole grains, fruits, and veggies. Fiber aids estrogen regulation.
- Think colorful with berries and greens. Antioxidants neutralize free radicals, supporting hormonal health.
- Load up on cruciferous veggies like broccoli. They assist in estrogen metabolism.
Regular Exercise:
Jog, swim, dance, lifting weights, and more —these activities positively influence estrogen levels. Regularity, not intensity, is the secret to maintaining hormonal balance.
Stress Management:
Yoga, meditation, and breathing exercises are effective stress management tools that improve hormonal balance.
