Hello from the corner of our blue couch that is now so lived in, I am basically imprinted in the cushion. (Think: Hollywood Walk of Fame. But butt cheeks.) The armrest makes a noise when your elbow presses it too hard, but it is my favorite place to snuggle up. Dan and I talk about needing to switch up where we sit, but isn't there just something about your spot?
 
I don't have much to write home about, but in more personal news: I have finally (finally!) been addressing years of digital disorganization and am slowly making my way through the thousands of notes in my phone, finding a place for each of them – similar to how my first book came together! In the process, I stumbled across a list of lessons I was keeping for a two month span two years ago and thought it might make you smile or give you hope.
 
🌼 Stop and watch often. You will always learn something, or simply witness something beautiful. These moments are where hope lies.
🌼 A day of art will always make life feel purposeful again.
🌼 Life is too short to feel like you don’t belong. There will always be a place where you feel welcome. Always. Leave now and go find it.
🌼 Paint your nails a pretty color because why not.
🌼 Sit outside more often. (Bonus points for bringing tea.)
🌼 Life is meant to be shared, not EVEN with strangers, but ESPECIALLY with strangers.
🌼 Try something completely new to you OFTEN. It will awaken something in your soul every time and combat the sourness that life brings.
🌼 Give it time. It will heal in ways you never thought it would.
🌼 The ocean is the cure for a clouded mind. Visit it often.
🌼 If you have the courage to leave behind the thing you don’t like, no matter how embarrassing or hard it might be, you will be rewarded for it.
🌼 You will get through the trip. Don’t stress any of the small things.
🌼 No matter how cool it may seem to hate everyone from your youth: it’s not. You don’t have to explain your more intricate layers to your oldest friends.
🌼 Keep your old, personalized jewelry, if you can. It will come back around.
🌼 If you walk outside on a Saturday with nothing to do, you might stumble across something even more magical than you could imagine. 
 
I can only loosely remember what sparked some of these, but others, I don't. Keeping lessons written down, for me, is like a more fun form of diary-keeping. Well, “fun” if you like chaos. Not fun if you prefer to know exactly what was happening in your life and when.
 
All I know is, so much has changed in two years. I wrote these at a time where I felt betrayed and confused by many friendships. Now I couldn't feel more happy with the people in my life. I wrote these while navigating a bad work environment, followed by another. Now I finally feel like I'm where I'm supposed to be. I also wrote these when I was relatively well. I had no idea that a year later, I'd be rattled by grief and depression and start anxiety medication, then become well once again. I wrote these I was living in North Carolina. Now I'm in New York City. So much changes. Count on that. Good is coming.
 
Maybe these little wonders will end up in Note to Self 2 (?!), or maybe they'll land right here. Either way, I hope they bring beautiful thoughts today. 
Thank you for reading this letter and sharing in this life with me. What are your little lessons lately? Reply by email if you want to share or just want to say hi. See you at the bottom.
 
what i've been watching
I started Mr. and Mrs. Smith while babysitting my best friend's baby (questionable on my end). The Traitors is not as fun without my bff Parvati. But Phaedra…she keeps me going. Survivor is back! Abbott is back! Love Is Blind is back! (Will I develop a newsletter with thoughts on Chelsea's antics and AD's unsolicited opinions? Stay tuned…)
what i've been listening to
The R Spot with Iyanla to prepare for a live interview with her next week! The Writer Files with literary agent Linda Halpern…who I happened to meet at a book signing I found out about a week later! She so kindly gave me feedback on my essay collection pitch in person! I saw the words “Traitors” and “Oscars” and I LEPT at this episode of Las Culturistas. Bowen Yang hive rise up.
what i've been reading
I finally finished Black Friend. The second to last essay about affirmative action was her best. I was a bit annoyed by the formatting of the half and full page footnotes (why?!) but Ziwe could punch me in the face and it'd be fine, so. Yellowface is a little too triggering for me right now (no one told me it starts with death?!), so it looks like I finally need to finish Homebodies! I also read this lovely story on what pigeons can teach us about love and I can't stop thinking about it. 
what i've been writing
what i've been holding onto
“Whenever one person stands up and says, ‘Wait a minute, this is wrong,’ it helps other people do the same.” 
-Gloria Steinem
 
If you think someone you love would love this or if it offered you something sweet, please forward it along to share the lessons or subscribe! If you're feeling super nice or compelled, you can always buy me a coffee to help fuel this labor of love (It costs $200 a year to keep this email service a'running!). ☕ 
 
If you missed the last newsletter, you can click here. If you'd like to say “no, thank you” to these letters but want to stay subscribed to my other creative updates, you can opt out of these at the bottom of this email. Thank you for reading. Ciao for now!
 

your friend, mia 

 
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