Dunham at Cumbe
 
In this newsletter:
  • Dunham Technique: Welcome to Dunham 2024
  • SIGN UP: Dunham Classes at Cumbe
  • Notes from Penny
  • Dunham Textbook Link
  • Contact Penny
 
 
Hi First name / friend,

Dunham Technique: Happy Women's History Month! 
 
We're thrilled to connect with you for the start of Women's History Month. Dunham at Cumbe 2024 is sure to be an exhilarating journey through the latest updates in the Dunham community, inspiring stories, and empowering highlights as we celebrate the incredible contributions of women in Dunham this month and all year long! 
 
💫 As we kick off this year's newsletter let's remind ourselves of the sheer power and amazing benefits of the Dunham Technique!  Beyond just a dance style, Dunham is a vibrant way of life that brings together a global community. Here at Cumbe, we're bursting with enthusiasm to share the magic of Dunham Technique and all the incredible rewards that come with embracing its practice. 
 
Keep an eye out for our Dunham newsletters to stay connected and join in the fun!
 
Ashé,
Your Cumbe Family
 

 
SIGN UP: Dunham Classes at Cumbe
 
 
IDTC Dunham Technique II w/ Penny Godboldo
Wednesdays | 7 -8:30pm | Online
Dancers will embark on a captivating journey where Dunham technique converges with spirited, folkloric-inspired movements. This intermediate class is your gateway to advanced Dunham techniques and intricate combinations. Join us for a unique opportunity to learn from certified instructors at the Institute for Dunham Technique Certification!
 
Dunham-Informed Jazz Technique 
w/ Candice Michelle Franklin
Saturdays | 12 -2pm | In Person
Unleash your creativity through Jazz with Candice's guidance. Explore Jazz and Dunham techniques at all levels, delve into the roots of vernacular Jazz, embrace Dunham's unique movement vocabulary, and dive into modern Jazz motifs. Together, we'll craft a concert Jazz movement piece.
 

 
NOTES FROM PENNY
—
NEUROPLASTICITY and the
MOST VALUABLE WAY TO TRAIN:
 
If you have been in my classes you have heard me speak about "neuroplasticity" in the brain. It is, in short a way in which the synapses in the brain can help regenerate to the extent of significantly improving memory. The scientific world is excited about what this can mean to ward off conditions such as Alzheimers.
 
·
A Dancer must be very willing to put their ego on the shelf to be the best student at any age. Believe it or not, STRUGGLE is important for maximum learning. It means you are at the edge of your understanding. The synapses in the brain begin to fire actively.
 
·
Research shows that those who are always pushing to learn more than they are seemingly capable of, actually learn best and the most. Science has also found that this particular practice of feeling as though you are always making mistakes, struggling to keep up in class and only being successful some of the time is ACTUALLY the optimum way for the brain (for dancers also the body) to learn the best and the most.
 
·
So to those of you who think I am a hard teacher who pushes you, YOU ARE WELCOME! Lol Keep coming to class, keep working hard MIND/Body/SPIRIT and you will LOVE the results! Enjoy the struggle!
 
- Madame
 

 
Dunham Textbook
 
As a practicing Dunham Technique student Penny would like to share a link to the digital copy of the Dunham textbook to enhance your studies and dedication to being consistent in your journey.
 
Type “DUNHAM TECHNIQUE” into search bar and purchasing options will appear.
 
 

 
 

 
We are so happy to connect with you!
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