PCN Quarterly Newsletter
Issue 03, Summer Joy
July 2024
Connecting the Dots:
Better Health on the North Shore

 
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Welcome to our Summer Issue: 
A Summer Guide to Health and Wellness

Now that summer is here, many of us will be outdoors enjoying the warmer weather and being more active. This is wonderful for our health and wellness in general, and we certainly encourage everyone to enjoy the summer time!
 
We also encourage everyone to be careful and stay safe. As healthcare professionals, we know that along with all the good things summer brings – like more sunshine – there are season-specific hazards to our health. These can range from insect bites to sunburn and heatstroke to accidental wounds/infections. 
 
To help you stay healthy, safe, and well this summer, we have compiled some useful information about some of the more common seasonal health hazards 
and how to avoid them. Please click on the links for the information.
 

Dr. Dean Brown Speaks about
the North Shore Primary Care Network
Listen to the recent CKNW radio interview with North Shore 
PCN Co-lead, Dr. Dean Brown on the Jill Bennet Show.
 
 

 
 

 
PCN Pharmacists: What You Need To Know
Watch Clinical Pharmacist Sanjeev Bains to learn what a PCN 
Pharmacist is, how they can help you, and how to access their services.
 
 
 

 
 
Sun Safety Awareness
 
Check your skin regularly and talk to your family doctor or nurse practitioner about any changes to your family members' skin.
 
Skin cancer is the most commonly diagnosed cancer, yet it is also one of the most preventable. One in 48 Canadians will be diagnosed with melanoma skin cancer in their lifetime.

Ultraviolet radiation (UVR) is a main cause of skin cancer and about 65% of melanoma cases are due to 
ultraviolet radiation. 
 
Research shows that childhood exposure to ultraviolet radiation (UVR) from the sun is an important factor to the development of skin cancer later in life. In fact, as few as 1 to 2 blistering sunburns during childhood is linked to 
increased risk of skin cancer. 
 
 

 
Tips for Preventing 
Heat-Related Illnesses in a Changing Climate
 
Skin cancer is the most commonly diagnosed cancer, yet it is also one of the most preventable. One in 48 Canadians will be diagnosed with melanoma skin cancer in their lifetime.

Ultraviolet radiation (UVR) is a main cause of skin cancer and about 65% of melanoma cases 
 
are due to the following
  • People with pre-existing health conditions such as diabetes, heart disease or respiratory disease
  • People who use substances, people on certain medications,
  • People who are pregnant, infants, and young children.
 
 

 
A Guide to Preventing 
Lyme Disease
 
Article by Dr. Olu Oyeniran
This summer we are encouraging everyone to be aware of a disease-causing bug called a tick, and prevention of Lyme disease that can result from a tick bite. Lyme disease is the most common tick-borne disease in BC and North America. Unlike in eastern Canada, the rate of Lyme disease has remained low in BC. It is caused by a bacterium known as Borrelia burgdorferi which is spread by ticks. B. burgdorferi has been found in two species of ticks in BC: Ixodes pacificus and Ixodes 
angustus, also known as western black-legged ticks.
In BC, less than 1 percent of ticks tested carry the bacteria B. burgdorferi that cause Lyme disease. Although the number of ticks submitted for testing has increased in recent years, the prevalence of the bacteria in ticks has remained consistently low over time. If you experience any of the symptoms listed below, please visit your primary care provider to be examined.
 
 

 
Self-care for Men's Mental Health
 
Prioritizing Mental Wellbeing this Summer and All Year-Round
Article by Dr. Amrit Parhar
Mental health is the capacity each of us has to think and act in ways that enhance our ability to enjoy life and cope with the challenges we face. It encompasses a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections, and personal dignity. Everyone benefits from positive mental health. 
 
There is more media coverage of mental health in Canada than ever before, yet it remains an ongoing challenge in our communities. One group that is particularly underrepresented in current discussions is young men. 
 
 

 
Medications and Summer Travel
 
 Plan Ahead with Medical Calendars & Action Plans
 
Summer is often a time when we go on vacation to remote places, relax at the cottage, visit with family, or travel to exotic climes! If you are going to be away from home this summer, be prepared and schedule a consultation with your doctor to receive a health assessment and any 
 
vaccinations or preventive medications you may need for your destination. 
 
To learn more and download a sample medical calendar and action plan click the button below!
 
 

 
Warm Weather,
Toddlers, and 
Open Windows
 
Ensure Your Windows
 are Safe and Secure 
 
Summer weather brings higher temperatures and more open windows in order to let the fresh air in and allow air to circulate. But if you have a toddler in your home, take special care. Toddlers and small children are curious and love to climb. The risk of pediatric window falls increases as the temperatures rise. Falls from windows and balconies can lead to life-altering injuries and even 
 
death. According to Trauma Services BC, between 2016 and 2020, trauma centres across BC admitted 81 children who fell from windows or balconies. This is a concerning number that highlights the need for increased awareness and preventive measures.  
 
 

 
Steps to Wellness: Weekly Walking Group
Hosted by the North Shore PCN Mental Health Clinicians
 
 
Join our Wellness Walking Group, dedicated to enhancing wellbeing through the power of movement and connection. This group offers an inclusive space where participants can engage in therapeutic walks while cultivating social engagement, mindfulness, and relaxation skills. 
 
Whether you're seeking solace in nature, looking to build a sense of community, create connections, or simply striving to prioritize self care, our walking group provides an opportunity for growth and healing. Come walk with us and take positive steps towards a healthier mind, body, and spirit!
 

 
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The North Shore Primary Care Network is a proud partner of the North Shore Division of Family Practice, the Squamish and Tsleil-Waututh Nations, the Vancouver Health Authority, and the BC Ministry of Health.
 
We gratefully acknowledge that we live and work in the traditional unceded homelands
of the Squamish and Tsleil-Waututh Nations.
 
© 2024 North Shore Primary Care Network
 
280-145 Chadwick Court
North Vancouver, B.C. V7M 3K1, Canada