This is your reminder to get up and move this week! Whether it be in the studio, or from the comfort of your home. You have options.
IN STUDIO:
-Power Soca at Garage Pod (Dobbs Ferry), Wednesdays 6:30pm
-Power Flow at Hot Phiit (Bronxville), Sundays 3pm
LIVESTREAM (with BOPO):
-Power Flow Tuesdays at 7:30am
-Power Soca Fridays at 5:30pm
Now that you know when class is happening, what's stopping you from showing up?
I love the saying, ‘little things make big things happen.’ Take that first step and get in class. Hit that reply button and let me know how you are choosing to move this week!
