Our evening will go [a little] something like this…
-Anayat of Manifest Movement will guide you through an opening grounding meditation and somatic + energetic check-in.
-Elizabeth + Lauryn of Retreat to Reclaim will guide you through an exploratory workshop to connect and get to know your community.
-Sam of VIBE & Embodiment will open the dance floor with guidance and movement practices to get you started.
-YOU will VIBE out! Let the music be your guide and surrender your body to move freely and express exactly how it wants to. Practice taking up space, connecting with your body, feeling so much joy, and moving as one with yourself and the community.
- In closing, we will gather back in circle to ground together and reflect on the evening.