it's an eventful weekend at byw

Celebrate the Spring Equinox with Monique Samuels at an exclusive pop-up shop. Explore her wellness brand, Mila Eve Essentials, book a yoga or fitness class, and simply bask in the joy of the season. You'll also have the opportunity to participate in a live Q&A session with Monique and the owner of BYW, Kendra Blackett-Dibinga. It's a day filled with positivity, wellness, and meaningful connections. 

Learn the foundational elements and techniques of Bikram Yoga from one of the best. Join us for an immersive discussion and interactive session aimed at overcoming common challenges in alignment and ensuring the safe execution of each posture.

Come prepared with any questions, concerns, or suggestions regarding technique, form, and the benefits of each posture. Our goal is to foster an open dialogue that enriches and expands your practice journey.

Join Shalita ONeale, founder of Ancestors' Dream Apothecary, for an exciting herbal medicine making workshop! This hands-on experience will guide you through the art of creating your own herbal remedies. You'll learn about the properties of various immune-boosting and nerve-calming herbs, and how to transform them into teas, tinctures, and salves. Perfect for beginners and experienced herbalists alike, this workshop is a great opportunity to deepen your connection with nature and take your health into your own hands.