Hi First name / there, 

 

Everyone has their own unique relationship to food and their own stories that are deeply influenced by culture, accessibility, trauma and life experiences. As an essential part of our everyday, how we show up to eat is a direct result of those stories. 

 

Our relationship to food reflects our relationship to ourselves. As mind, body, spirit medicine, the principles of Ayurvedic nutrition emphasize that our engagement with food not only influences our physical health but also our mental wellbeing and spiritual development.

 

This week, Clinical Ayurvedic Specialist Chloe Chaput explores the importance of reflecting on your own relationship to food and how food can act as medicine. 

 

Check out her article on Understanding Your Unique Relationship to Food, tune in to a meditation to Connect to Your Body's Innate Wisdom, or book a free 15-minute discovery call with Chloe today. 

 

See you down the Path!

 

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