Email #60

 

This email is part of a series we will be doing periodically called:

 

(LINK to all the topics that are in the series)

 

It’s a series we created for our wellness community to help them possibly solve issues they have. 

 

We are going to periodically dive into each of the issues. In today's email, let’s dive deeper in RELAXATION!

 

Yep, this one comes up a lot in our emails to you - because it is absolutely crucial and we know we don’t do it enough.

 

Stress literally wears out our body.

 

Literally.

 

 

And we can’t just “veg” in front of the TV and think we are relaxing. Or drink a glass of wine. Or take a nap.  We need to initiate the Relaxation Response to truly make a difference. We need to shift our nervous system.

 

Here’s the thing: It’s not that hard to do. In fact, it might just take a few minutes. And it will help you feel so good.

 

AND it will help you be less reactive emotionally, give you more energy, help you sleep better, not to mention give you more longevity! So many benefits!

 

 

You can get a few tips here, but be sure to listen to the episodes to find out more!

PS: If you thought of anyone who would benefit from this information as you were reading it, feel free to share it with them. We want to reach as many as possible with positive, health benefiting information! 

 

PPS: AND, if a friend sent you this email and you are thinking “I want this in my inbox!” You can get it! AND you get a goodie, too! Grab our SIMPLY :: the wellness blueprint to get on our weekly e-news list - AND get the 3 steps we recommend everyone takes for their wellness journey!

 

PPSS: AND, if you want to order from our Brand Partner, Young Living, you will also get a yearlong membership to our fabulous community: SIMPLY :: the wellness place with a bevy of goodies.  Anyone can become a member of our community - just ORDER HERE OR set up a FREE account HERE with Young Living (aka - NO PURCHASE NECESSARY!) to give you a chance to see what we have to offer in fun and education!

 

PPPSS:  As a member, remember to check out our FB page (now called Sharing Wellness || SIMPLY :: the wellness place).  We have more to share with you and that's where we run our challenges and giveaways! GO NOW

 

PPPSSS:  Make sure you subscribe to our podcast - SIMPLY: THE WELLNESS PODCAST so you get updates every time we drop a new episode.