Happy Monday, boo!
Today, I want to talk about a habit that has been a game-changer for me on super busy days: quick workouts.
Let me give you a little backstory.
Back in my investment banking days, I struggled to get a single workout in. Between my early mornings, super late nights, back-to back meetings, never-ending list of deliverables (and the list goes on), the thought of going to the gym felt damn near impossible. I had a gym membership and never used it.
But then, one day, I had a revelation.
I realized I didn't need hours at the gym to work out effectively. Even just 10 minutes of movement at home could make a world of difference in how I felt, both physically and mentally. So, I started incorporating short workouts into my daily routine, squeezing them in wherever I could – between meetings, before breakfast, and even during those rare moments of downtime.
Those quick workouts changed the game for me.
Not only did I notice improvements in my energy levels, mood, and overall well-being, but I also found that I was more focused, more productive, and better able to handle the stresses of my job.
Exercise quickly became a lifeline in the midst of busyness.
Fast forward to today, I'm still a firm believer in the power of quick workouts. Whether I'm juggling deadlines, traveling for work, or simply navigating the ups and downs of everyday life, I always make time to move my body, even if it's just for a few minutes at a time.
