What is a leek?
Leeks are part of the allium family which also includes onions, garlic, and chives. They have a long cylindrical shape with short roots. The base is white and slowly turns a darker shade of green toward the top. The white part is the most tender with the darker parts becoming more tough.
What do they taste like?
Leeks have a very mild onion flavor. They are not as assertive compared to onions making them super versatile to use. If you find onions are too strong in flavor, give leeks a try!
How to best use leeks?
In most recipes with leeks, it will say to only use the white and light green part of the leek and discard the top dark green portion. Instead of tossing those dark leafy parts use them to make your own veggie stock or slice them thin and Sautee long and slow until tender and Jamy. Use sauteed leek tops in soups, salads, veggie sautés, mix-ins to omelets or egg bakes, and so many more.
What to look for when buying?
When choosing leeks at the store, look for a firm, straight stalk with a large portion of white at the bottom and vibrant dark green leaves at the top. Avoid leeks that are softer or have wilted or yellowing leaves.
What is the best season?
Leeks thrive in cooler temperatures and are often grown from fall - spring.
How to best store at home?
Leeks are not so picky when it comes to being stored. They are happiest when stored in the fridge and can also be washed and prepped ahead of time and stored cut in a container with a paper towel to absorb moisture.
Nutritional Benefits
Leeks are low in calories (55kcal per 1 cup raw) but high in nutrients containing a variety of vitamins and minerals such as vitamin K, vitamin C, and folate.
