Email #61
Have you been hearing about “Blue Zones” - areas in the world that have exceptional longevity. We have watched several very interesting documentaries on them. You can find them on Netflix (Live to 100: Secrets of the Blue Zones). Last week, we received an email from Dr. Steven Gundry that was worthy of sharing with you.
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From Dr. Gundry's email:
Situated on the southern tip of Japan, the locals on these islands are renowned for their exceptionally long lifespans.
And what’s impressive is, these Okinawans aren’t just living longer…
They’re also staying active and independent — even into their 80s and beyond.
So much so, that researchers began studying the Okinawans in hopes of uncovering the secret to their longevity.
The verdict?
Well for starters, Okinawans practice the “usual suspects” of healthy living...
Like eating lots of veggies (especially sweet potatoes!)... taking daily walks… and getting enough sleep.
But researchers also found “3 Healthy Okinawan Habits” that aren’t so obvious — and they’re surprisingly easy to apply to your own life.
Moai
For the Okinawan people, moai are social support groups of friends and family who all look out for one another.
Your moai is your tribe — the people you can count on to be there for you.
So how about ringing up an old friend or a family member? Someone you consider to be in your moai.
I think you’ll be amazed at how something so simple can have such a big impact on your mood and happiness.
Hara Hachi Bu
This common Okinawan phrase loosely means stop eating when you feel around 80% full.
And it’s great advice.
After all, science shows it takes several minutes for your stomach to “register” that it’s actually full...
So by the time you feel around 80% satiated — chances are, you’re probably closer to being completely full than you may realize. (This tip can make all the difference when it comes to maintaining a healthy weight.)
Ikigai
Another Okinawan secret is the concept of Ikigai or sense of purpose.
Ikigai is why you won’t find “retired” Okinawans sitting around watching TV all day.
Instead, Okinawans love to pursue their passions — whether it’s tending to a garden, enjoying a favorite hobby, or spending time with grandkids.
So how can you find your Ikigai?
Well, one way is to think about what gets you up in the morning.
In other words, what do you love doing the most?
Whatever it is, I encourage you to carve out time to do it more often, just like the Okinawans do.
Now if you’ve ever tried adding new habits to your life, you probably know...
Too much change at once can feel a little overwhelming.
So here’s a more realistic challenge for you: Just pick 1 of these “Okinawan habits” to try for yourself...
And aim to maintain that habit for the rest of this week.
Because whichever of these habits you choose to adopt — I’m sure your health will thank you.
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Words to live by…right?
