Take your bikram yoga practice to the next level

Bikram Yoga is the original hot yoga system consisting of 26 postures and 2 breathing exercises. It is a total body system designed to improve flexibility, strength, and endurance.

Kendra is leading an Orientation Posture Clinic on April 27 from 3:30 PM to 6:00 PM at our Riverdale Park location. We welcome all who wish to deepen their understanding of the fundamentals and techniques of Bikram Yoga practice! 

This clinic offers a comprehensive exploration and hands-on engagement covering:

🧘🏽‍♀️ Understanding common obstacles to proper alignment

🧘 Strategies for approaching each posture safely, including those specifically challenging for you 

🧘🏿‍♀️ How to change your perspective on what you can and cannot do

Get a head start with Kendra's 2:00 PM Bikram Yoga class immediately before the Posture Clinic at 3:30 PM.

We understand the value of modifications, especially for beginners, those recovering from injuries, or those with physical limitations. However, if you find yourself consistently relying on modifications week after week, it's essential to progress beyond them to unlock your body's full potential on the yoga mat.

As the saying goes, "If you don't use it, you lose it," nowhere is this more evident than in Bikram Yoga. Without engaging your body fully, muscles can weaken, and joints may become restricted, leading to decreased range of motion.

In Bikram yoga, pushing past comfort zones is key to breakthroughs. Yes, it can be uncomfortable and even painful at times, but that discomfort reveals your true limits and teaches you how to navigate them for maximum benefit. Pain, in this context, isn't necessarily negative—it's your body communicating with you, reminding you that you're alive and present in the moment.

So, if you ever feel stuck in a cycle of modifications, consider this: embracing discomfort is part of the journey toward expanding your practice.