Hi First name / there,
Last week, we explored
Ultradian Rhythms - or the cycles of energy expenditure and recovery that occur
during the day - and their impact on your sleep quality. This week, we explore the main event:
sleep.
Our circadian rhythms do so much for us than just shutting off the body and giving us a period of rest and recovery at night. Healthy circadian rhythms are linked to a host of physiological processes that keep us healthy and free of disease. And, we probably don't have to tell you that better sleep = better moods. 🤗
Ayurvedic sleep rhythms show us not only how to get better sleep but also how to ward off disease. Simply by tuning into your senses and the environmental bioenergy that surrounds you, you too can connect to the innate wisdom that craves and enjoys better sleep.
Of course, we know sleep and insomnia can be more complicated 😣, which is why Ayurveda offers fully customized treatment plans to help you learn the sleep remedies and rhythms that work best for you.
Ready to get to sleep? 😴 Check out
this article on
Ayurvedic Sleep Rhythms by Path Wellbeing Practitioner Chloe Chaput, enjoy a deep relaxation meditation below, or book a
FREE 15-min consultation to learn more.
Until next week,
