It turns out….I am not above being human, and will offer this as my “Practice What You Preach” reminder before you start your weekend.
Burnout is real. Even when we are hyper-focusing on things that bring us joy, we are ALL housed in this human body! Sadly, human bodies, (especially Autistic human bodies) hit their limit eventually.
This is a loving reminder to
take the nap
put down the phone
eat the veggies
do the workout
take the walk
stare out the window
breathe
have some me time
share something vulnerable with a safe person
book the therapy session
take the meds
drink the water
ask for help. yes, (even you! We ALL need help.)
pet the dog
send the text
try the new thing
and….connect with someone (even if it's only online).
Take care of yourself by remembering that all of this is important. I did ALL of these things this week. And the last thing I wanted to do today was to connect with a new friend for coffee, because I AM TIRED after a long week of running headfirst into too many things that bring me joy.
BUT I DID IT. And it was lovely. So, do something you have been avoiding this weekend if it feels good to you. You might be glad you did!
And I'd love to hear about it next week if you'd like to share!