ALL ivy city classes are cancelled April 20-21 |
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But you can still join us this weekend - we wouldn't let you miss a beat! All Ivy City members can take classes at our Riverdale Park studio for both Saturday, April 20th and Sunday, April 21st. |
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Or.. You can attend a Kettlebell Clinic and get certified! Our friends over at Functional Kettlebell Training (FKT) are coming to Ivy City to host a 2-Day Functional Kettlebell Certification Clinic that revolutionizes the potential of kettlebell training, both for you and your clients. |
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Traditionally, kettlebell training has been limited to two approaches: hardstyle or competition style. However, this presents a dilemma as many individuals either desire or require a more diverse toolkit for effective training. |
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The FKT program diverges from this binary approach by instructing participants on how to harness the unique properties of the kettlebell across various movement patterns: Squat, Hinge, Lunge, Push, Pull and Carry. |
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DON'T FORGET TO ADD THIS ONE TO YOUR CALENDAR! |
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Kendra is leading an Orientation Posture Clinic on April 27th from 3:30 PM to 6:00 PM at our Riverdale Park location. We welcome all who wish to deepen their understanding of the fundamentals and techniques of Bikram Yoga practice! |
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This clinic offers a comprehensive exploration and hands-on engagement covering: |
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🧘🏽♀️ Understanding common obstacles to proper alignment 🧘 Strategies for approaching each posture safely, including those specifically challenging for you 🧘🏿♀️ How to change your perspective on what you can and cannot do |
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