Create the Life You Love, the Creator-based® Way!

Claim your personal Power

Adaptive perfectionism is consciously or unconsciously harnessing the power of perfectionism to help you heal.  It's like when you harness your horse. With the harness, you put boundaries on the horse's power, driving all that power into something great.
 
A Perfectionist who isn’t managing their power can get deep in with their inner critic, becoming self-critical and simmering in shame.  They can actually create a negative cycle of false identity, victimhood.
 
How do you shift out of the victim cycle? 
One way is to use ‘I am’ statements. Of course, your statements must pass the three gates to come out of your mouth, and ideally pass those gates to  even be in your mind.
 
 ‘I am’ statements must be
1.  True
2.  Helpful 
3.  Kind 
 
There are statements that are true, but are not helpful.  There are statements that are true and helpful but not kind.  You statements must pass all three gates: true, helpful and kind, to help you shift into a Creator role in your life.
 
Consider these true, kind and helpful statements to take back your personal power:
I am a child of God.
I am a born creator.
I am smart.
I am kind.
I am important. 
remember those from ‘The Help’? You is kind, You is smart….

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The root of Joy is gratefulness. 
David Steindl-rast
 
You've got this, my friend!  All my love, Beth
CMHCoaching.com
 
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